Life as a woman unfolds through several biological stages. The variations on how these are experienced are as diverse as life itself. Whether considering birth, infancy, childhood, puberty, adolescence, reproductive maturity or menopause, each is a natural part of being alive. At the same time, any woman who is having an incredibly difficult time going through the stages of menopause will most likely say that it certainly doesn’t feel natural.
First and foremost, embracing this inevitable stage of life with a positive attitude is a healthy way of adjusting. Rather than viewing menopause as an ending to youthfulness and fertility, accepting it as a new life chapter puts an entirely different read on the situation.
Lifestyle changes that include a primarily plant-based (anti-inflammatory) diet, regular exercise, plenty of rest and relaxation will go a long way in making a smooth transition through menopause.
Natural health products that provide supplemental nutrients to help the body adjust to the transition can also be beneficial in avoiding menopausal symptoms.